{"id":30306,"date":"2022-02-14T07:40:13","date_gmt":"2022-02-14T06:40:13","guid":{"rendered":"https:\/\/www.exoplatform.com\/blog\/?p=30306"},"modified":"2024-09-24T15:52:13","modified_gmt":"2024-09-24T13:52:13","slug":"procrastination","status":"publish","type":"post","link":"https:\/\/www.exoplatform.com\/blog\/fr\/procrastination\/","title":{"rendered":"7 Astuces pour Arr\u00eater de Procrastiner !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30306\" class=\"elementor elementor-30306\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-d3bc2ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3bc2ab\" data-element_type=\"section\" id=\"sec-image-title\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3831e71\" data-id=\"3831e71\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eb035c elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"0eb035c\" data-element_type=\"widget\" id=\"author-time\" data-widget_type=\"post-info.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a070ed2 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"bsf-rt-reading-time\"><span class=\"bsf-rt-display-label\" prefix=\"Reading Time\">\n\t\t<\/span> <span class=\"bsf-rt-display-time\" reading_time=\"9\"><\/span> \n\t\t<span class=\"bsf-rt-display-postfix\" postfix=\"min\"><\/span><\/span>\n\t\t  \n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c638fde elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.exoplatform.com\/blog\/author\/asduportexoplatform-com\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tAnne-Sophie Duport\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f24db26 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tf\u00e9vrier 14, 2022\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8f22f77 undertitle elementor-widget elementor-widget-heading\" data-id=\"8f22f77\" data-element_type=\"widget\" id=\"bigtitle\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">7 Astuces pour Arr\u00eater de Procrastiner !\n<\/h1>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-0a307b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a307b1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\r\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\r\n\t\t\t<span class=\"elementor-divider-separator\">\r\n\t\t\t\t\t\t<\/span>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba37dd elementor-widget elementor-widget-text-editor\" data-id=\"6ba37dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\r\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\n<p>Vous avez toujours une bonne excuse pour reporter certaines t\u00e2ches au lendemain ou ne pas avancer sur vos objectifs ? Vous avez du mal \u00e0 terminer un projet ? C\u2019est ce qu\u2019on appelle la <strong>procrastination<\/strong> ! Mais qu\u2019est-ce que \u00e7a veut dire, pourquoi le faites-vous et comment vous d\u00e9barrasser de cette mauvaise habitude ? Pr\u00eat \u00e0 changer et \u00e0 d\u00e9couvrir les 7 astuces pour arr\u00eater de tout remettre au lendemain ? C\u2019est parti !<\/p>\n&nbsp;\n<p>Vous vous dites r\u00e9guli\u00e8rement et peut-\u00eatre m\u00eame tous les jours \u00ab je le ferai demain \u00bb, \u00ab \u00e7a peut attendre, j\u2019ai le temps \u00bb, \u00ab je vais appeler untel plut\u00f4t que de m\u2019attaquer \u00e0 mon objectif \u00bb. Pas besoin d\u2019\u00e9tablir un diagnostic tr\u00e8s pouss\u00e9 pour vous affirmer que vous \u00eates atteint de procrastination chronique, cette f\u00e2cheuse tendance \u00e0 remettre \u00e0 plus tard ce que l&#8217;on pourrait faire tout de suite.<\/p>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8195a4c\" data-id=\"8195a4c\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88adf09 elementor-widget elementor-widget-image\" data-id=\"88adf09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\r\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/procrastination-q09l3gypjgs8yv7swxy1brtjzw2mw8vfn830ztt2mg.png\" title=\"Procrastination : Arr\u00eater de procrastiner\" alt=\"Procrastination\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04d65c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04d65c7\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 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data-settings=\"{&quot;exclude_headings_by_selector&quot;:&quot;.am__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;vh&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;none&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;vh&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;vh&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;hierarchical_view&quot;:&quot;yes&quot;}\" data-widget_type=\"table-of-contents.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<style>\/*! elementor-pro - v3.8.2 - 21-11-2022 *\/\n.elementor-widget-table-of-contents .elementor-toc__header-title{color:var(--header-color)}.elementor-widget-table-of-contents.elementor-toc--collapsed 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i{font-size:var(--marker-size,.5em)}.elementor-toc__list-item-text-wrapper:before{font-size:var(--marker-size,1em)}.elementor-toc--content-ellipsis .elementor-toc__list-item-text{white-space:nowrap;overflow:hidden;-o-text-overflow:ellipsis;text-overflow:ellipsis}.elementor-toc__list-items--collapsible>.elementor-toc__list-wrapper>.elementor-toc__list-item>.elementor-toc__list-wrapper{display:none}.elementor-toc__heading-anchor{position:absolute}.elementor-toc__body .elementor-toc__list-item-text{color:var(--item-text-color);-webkit-text-decoration:var(--item-text-decoration);text-decoration:var(--item-text-decoration)}.elementor-toc__body .elementor-toc__list-item-text:hover{color:var(--item-text-hover-color);-webkit-text-decoration:var(--item-text-hover-decoration);text-decoration:var(--item-text-hover-decoration)}.elementor-toc__body .elementor-toc__list-item-text.elementor-item-active{color:var(--item-text-active-color);-webkit-text-decoration:var(--item-text-active-decoration);text-decoration:var(--item-text-active-decoration)}ol.elementor-toc__list-wrapper{counter-reset:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item{counter-increment:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item-text-wrapper:before{content:counters(item,\".\") \". \"}<\/style>\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable des mati\u00e8res\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c68f73c\" data-id=\"c68f73c\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4b548b elementor-widget elementor-widget-text-editor\" data-id=\"c4b548b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<p><strong id=\"definition-procrastination\">Qu&#8217;est ce que la procrastination exactement ?<\/strong> C\u2019est une attitude naturelle qui consiste \u00e0 fuir une \u00e9motion n\u00e9gative imm\u00e9diate li\u00e9e \u00e0 une t\u00e2che p\u00e9nible, au profit d\u2019autres actions, per\u00e7ues comme plus faciles et plus satisfaisantes, mais moins importantes et urgentes.<\/p>\n&nbsp;\n<p>Pas de panique, vous n\u2019\u00eates pas seul! Selon une \u00e9tude publi\u00e9e par l\u2019institut de sondage <a style=\"color: #2f5e92; text-decoration: underline;\" href=\"http:\/\/www.odoxa.fr\/sondage\/procrastination-defaut-largement-repandu-dont-francais-aimeraient-se-defaire\/\" target=\"_blank\" rel=\"dofollow noopener\"><u>Odoxa<\/u><\/a>, 85% des Fran\u00e7ais procrastinent et 2\/3 d\u2019entre eux tentent de lutter contre leur penchant \u00e0 la procrastination sans toujours y parvenir.<\/p>\n&nbsp;\n<p>Mais alors comment en finir avec cette mauvaise habitude ? Suivez le guide, on vous explique tout ! \ud83d\ude09<\/p>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-fd52eb5 myheader1 elementor-widget elementor-widget-heading\" data-id=\"fd52eb5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi procrastine-t-on ?\n<\/h2>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a5e931b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a5e931b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-divider\">\r\n\t\t\t<span class=\"elementor-divider-separator\">\r\n\t\t\t\t\t\t<\/span>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-cbfcf70 elementor-widget elementor-widget-text-editor\" data-id=\"cbfcf70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\n<p>Il suffit d\u2019une seule distraction pour oublier toutes vos bonnes r\u00e9solutions et remettre certaines t\u00e2ches au lendemain. Contrairement \u00e0 ce que vous pourriez penser, la <strong>procrastination<\/strong> n\u2019est pas de la paresse. C\u2019est un processus actif dans lequel on \u00e9vite de faire ce que l\u2019on a \u00e0 faire et c\u2019est alors un cercle vicieux qui s\u2019enclenche.<\/p>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d49c1f5 elementor-widget elementor-widget-image\" data-id=\"d49c1f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"343\" height=\"314\" src=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-cercle-vicieux.png\" class=\"attachment-large size-large wp-image-30326\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-cercle-vicieux.png 343w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-cercle-vicieux-300x275.png 300w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-cercle-vicieux-258x236.png 258w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-cercle-vicieux-143x131.png 143w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-cercle-vicieux-98x90.png 98w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-cercle-vicieux-33x30.png 33w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc163b elementor-widget elementor-widget-text-editor\" data-id=\"bdc163b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<center><strong style=\"font-size: 13px;\">Cercle vicieux de la procrastination (source :<\/strong> <u><a style=\"font-size: 13px;\" title=\"Cercle vicieux de la procrastination\" href=\"https:\/\/www.selfarmonia.com\/news\/2014\/2\/21\/23-jean-pierre-soulier-ancien-manager-et-coach-explique-le-phnomne-de-la-procrastination\" target=\"_blank\" rel=\"dofollow noopener\"> selfarmonia<\/a><\/u><strong>)<\/strong><\/center>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-07791e7 elementor-widget elementor-widget-text-editor\" data-id=\"07791e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<p>On repousse une t\u00e2che que l\u2019on doit commencer, ce qui provoque un sentiment de culpabilit\u00e9 et d\u2019anxi\u00e9t\u00e9. Ce sentiment diminue notre \u00e9nergie \u00e9motionnelle et nous rend encore moins capables de r\u00e9aliser la t\u00e2che en question. On la reporte encore et toujours.<\/p>\n&nbsp;\n<p>Les causes de ce ph\u00e9nom\u00e8ne peuvent \u00eatre nombreuses comme la peur de l\u2019\u00e9chec ou de la difficult\u00e9, un manque de motivation, une mauvaise estime de soi, des difficult\u00e9s de concentration ou le perfectionnisme. L&#8217;absence de plaisir et de r\u00e9compense imm\u00e9diate peuvent aussi \u00eatre des facteurs.<\/p>\n&nbsp;\n<p>Comment r\u00e9ussir \u00e0 sortir de cette spirale infernale ? C\u2019est le moment de passer \u00e0 l\u2019action !<\/p>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53b0b32 dow1-cl elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53b0b32\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f7e59c3\" data-id=\"f7e59c3\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3599832\" data-id=\"3599832\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7f2c8c elementor-cta--skin-cover elementor-cta--valign-middle elementor-widget elementor-widget-call-to-action\" data-id=\"a7f2c8c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"call-to-action.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-call-to-action.min.css\">\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/12\/tools-cta.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Outils collaboratifs pour entreprise<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tInt\u00e9gr\u00e9s \u00e0 votre Digital Workplace\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/www.exoplatform.com\/fr\/outils-travail-collaboratif\/?utm_source=BlogFr&#038;utm_medium=Blog&#038;utm_campaign=under_content&#038;utm_content=CTA\">\n\t\t\t\t\t\tEn savoir plus\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f73fa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f73fa4\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-530e051\" data-id=\"530e051\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fcf7d2d\" data-id=\"fcf7d2d\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cad28b4 myheader1 elementor-widget elementor-widget-heading\" data-id=\"cad28b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 astuces pour vaincre la procrastination\n<\/h2>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-7931c65 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7931c65\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-divider\">\r\n\t\t\t<span class=\"elementor-divider-separator\">\r\n\t\t\t\t\t\t<\/span>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ce54f elementor-widget elementor-widget-heading\" data-id=\"e5ce54f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Astuce n\u00b01 : Faites une to-do list\n<\/h3>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab407c elementor-widget elementor-widget-text-editor\" data-id=\"1ab407c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<p>Cr\u00e9ez une liste regroupant toutes les t\u00e2ches que vous devez r\u00e9aliser et assurez-vous de toutes les mettre au m\u00eame endroit. Vous pourrez ainsi voir en un coup d\u2019\u0153il tout ce que vous avez \u00e0 accomplir et comment vous organiser. Barrez les t\u00e2ches au fur et \u00e0 mesure de leur r\u00e9alisation, pour mieux voir votre progression et garder votre motivation.<\/p>\n&nbsp;\n<p><p>Pour chaque t\u00e2che, indiquez un temps de r\u00e9alisation. Pourquoi ? Car selon <strong>la loi de Parkinson<\/strong> \u00ab tout travail finit par occuper enti\u00e8rement le temps qui lui est affect\u00e9 \u00bb. Autrement dit, cela vous \u00e9vitera de r\u00e9aliser une t\u00e2che en 2h alors que vous auriez pu la faire en seulement 30 minutes.<\/p>\n&nbsp;\n<p>Cette technique vous permet \u00e9galement de vous rendre compte rapidement si vous \u00eates trop ambitieux dans votre to-do list. Si vous avez besoin de 12h pour r\u00e9aliser toutes vos t\u00e2ches quotidiennes, vous commencerez votre journ\u00e9e compl\u00e8tement d\u00e9motiv\u00e9. Il y a s\u00fbrement certaines t\u00e2ches que vous pouvez supprimer, reporter ou d\u00e9l\u00e9guer \u00e0 quelqu\u2019un d\u2019autre.<\/p>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-85e4735 elementor-widget elementor-widget-image\" data-id=\"85e4735\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"444\" height=\"304\" src=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-loi-parkinson.png\" class=\"attachment-large size-large wp-image-30340\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-loi-parkinson.png 444w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-loi-parkinson-300x205.png 300w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-loi-parkinson-345x236.png 345w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-loi-parkinson-191x131.png 191w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-loi-parkinson-100x68.png 100w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-loi-parkinson-44x30.png 44w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d360209 elementor-widget elementor-widget-text-editor\" data-id=\"d360209\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<center><strong style=\"font-size: 13px;\">source :<\/strong> <u><a style=\"font-size: 13px;\" title=\"Parkinson procrastination\" href=\"https:\/\/apprendreplusvite.com\/ne-plus-perdre-son-temps-loi-de-parkinson\/\" target=\"_blank\" rel=\"dofollow noopener\"> apprendreplusvite.com<\/a><\/u><\/center>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a789aff elementor-widget elementor-widget-heading\" data-id=\"a789aff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Astuce n\u00b02 :Priorisez et fractionnez vos t\u00e2ches\n<\/h3>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-1074731 elementor-widget elementor-widget-text-editor\" data-id=\"1074731\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<p>Pour <strong>\u00e9viter de procrastiner<\/strong>, il est important de prioriser vos t\u00e2ches en fonction de leur importance et de leur urgence. Vous serez ainsi satisfait de voir que vous avancez sur ce qui compte vraiment pour vous. Pour vous aider \u00e0 prioriser vos t\u00e2ches, appuyez vous sur la matrice d\u2019<strong>Eisenhower<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-4978a19 elementor-widget elementor-widget-image\" data-id=\"4978a19\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"433\" height=\"273\" src=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-matrice-Eisenhower.png\" class=\"attachment-large size-large wp-image-30345\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-matrice-Eisenhower.png 433w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-matrice-Eisenhower-300x189.png 300w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-matrice-Eisenhower-360x227.png 360w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-matrice-Eisenhower-200x126.png 200w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-matrice-Eisenhower-100x63.png 100w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-matrice-Eisenhower-48x30.png 48w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-4f736ec elementor-widget elementor-widget-text-editor\" data-id=\"4f736ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<center><strong style=\"font-size:13px;\">source :<\/strong> <u><a style=\"font-size:13px;\" href=\"https:\/\/www.manager-go.com\/efficacite-professionnelle\/dossiers-methodes\/matrice-eisenhower\" target=\"_blank\" title=\"Matrice de Eisenhower Procrastination\" rel=\"dofollow noopener\"> manager-go.com <\/a><\/u><\/center>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce9317 elementor-widget elementor-widget-text-editor\" data-id=\"0ce9317\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<p>Autre astuce pour garder votre motivation intacte : d\u00e9coupez chaque action en petites t\u00e2ches. Ce sera ainsi plus facile de vous lancer car vous ne ressentirez pas cet effet d\u2019obstacle infranchissable.<\/p>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-7458491 elementor-widget elementor-widget-heading\" data-id=\"7458491\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Astuce n\u00b03 : D\u00e9marrez votre journ\u00e9e par les t\u00e2ches les plus difficiles\n<\/h3>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-c300300 elementor-widget elementor-widget-text-editor\" data-id=\"c300300\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<p>C\u2019est en d\u00e9but de journ\u00e9e que l\u2019on a le plus d\u2019\u00e9nergie en g\u00e9n\u00e9ral. Commencez par les t\u00e2ches les plus difficiles et importantes qui vous demanderont le plus de concentration et d\u2019\u00e9nergie et terminez votre journ\u00e9e par les plus faciles.<\/p>\n&nbsp;\n<p>C\u2019est une mauvaise id\u00e9e de garder les t\u00e2ches les plus complexes pour la fin de la journ\u00e9e car vos batteries de motivation et d\u2019\u00e9nergie seront d\u00e9j\u00e0 bien entam\u00e9es et il y a donc de fortes chances que vous repoussiez les t\u00e2ches difficiles au lendemain.<\/p>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8a2f28d elementor-widget elementor-widget-heading\" data-id=\"8a2f28d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Astuce n\u00b04 : Ne vous dispersez pas\n<\/h3>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-fb46113 elementor-widget elementor-widget-text-editor\" data-id=\"fb46113\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<p>Vous pensez que productivit\u00e9 rime avec faire plusieurs choses \u00e0 la fois ? C\u2019est une totale illusion car au contraire, cela diminue fortement votre concentration. Choisissez une seule t\u00e2che et concentrez-vous sur celle-ci jusqu\u2019\u00e0 ce qu\u2019elle soit compl\u00e8tement termin\u00e9e.<\/p>\n&nbsp;\n<p>Vous vous dites sans doute, \u00ab <u>comment rester concentr\u00e9 et \u00e9viter toute distraction<\/u> \u00bb ?<\/p>\n&nbsp;\n<p>Gardez toujours une feuille \u00e0 proximit\u00e9. Si vous avez une id\u00e9e pour un autre projet ou une t\u00e2che que vous avez oubli\u00e9 de faire, vous pourrez la noter sur cette feuille et vous concentrer \u00e0 nouveau sur votre travail. Votre cerveau sera ainsi lib\u00e9r\u00e9 de cette peur d\u2019oublier et vous serez plus productif.<\/p>\n&nbsp;\n<p>La <strong>technique du Pomodoro<\/strong> peut \u00e9galement vous aider \u00e0 rester concentr\u00e9. Comment \u00e7a marche ? Choisissez la t\u00e2che que vous souhaitez accomplir. Lancez un chronom\u00e8tre de 25 minutes et concentrez-vous exclusivement sur la t\u00e2che en question jusqu\u2019\u00e0 la sonnerie. Faites ensuite 5 minutes de pause. R\u00e9p\u00e9tez ce processus 3 fois et accordez-vous une pause plus longue de 25 minutes sans lien avec votre activit\u00e9 professionnelle.<\/p>\n&nbsp;\n<p>La <strong>technique du Pomodoro<\/strong> offre de nombreux avantages : une meilleure concentration, une gestion efficace du temps, plus de productivit\u00e9 tout en favorisant satisfaction et bien-\u00eatre.<\/p>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-840040a elementor-widget elementor-widget-image\" data-id=\"840040a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"483\" height=\"319\" src=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-technique-pomodoro.png\" class=\"attachment-large size-large wp-image-30348\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-technique-pomodoro.png 483w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-technique-pomodoro-300x198.png 300w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-technique-pomodoro-357x236.png 357w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-technique-pomodoro-198x131.png 198w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-technique-pomodoro-100x66.png 100w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-technique-pomodoro-45x30.png 45w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0ece2 elementor-widget elementor-widget-text-editor\" data-id=\"ab0ece2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<center><strong style=\"font-size:13px;\">source :<\/strong> <u><a style=\"font-size:13px;\" href=\"https:\/\/www.leboncandidat.fr\/blog\/la-methode-pomodoro\" target=\"_blank\" title=\"technique du Pomodoro \u00e9tapes\" rel=\"dofollow noopener\"> leboncandidat.fr <\/a><\/u><\/center>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bb9047 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bb9047\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7dc9ffb suppblock\" data-id=\"7dc9ffb\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-762a1c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"762a1c6\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3f7f2c6\" data-id=\"3f7f2c6\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-286154c\" data-id=\"286154c\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b89d81 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b89d81\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b79c0f0\" data-id=\"b79c0f0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90f87c7 elementor-widget elementor-widget-image\" data-id=\"90f87c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"212\" src=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/12\/experience-collaborateur-cta-pdf.png\" class=\"attachment-large size-large wp-image-40443\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/12\/experience-collaborateur-cta-pdf.png 150w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/12\/experience-collaborateur-cta-pdf-93x131.png 93w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/12\/experience-collaborateur-cta-pdf-64x90.png 64w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/12\/experience-collaborateur-cta-pdf-21x30.png 21w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c3edf1c buttonright\" data-id=\"c3edf1c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264ab4e elementor-widget elementor-widget-image\" data-id=\"264ab4e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"207\" height=\"34\" src=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/12\/white-1.jpg\" class=\"attachment-large size-large wp-image-38144\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/12\/white-1.jpg 207w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/12\/white-1-200x33.jpg 200w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/12\/white-1-100x16.jpg 100w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/12\/white-1-70x11.jpg 70w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-846c9ec elementor-widget elementor-widget-heading\" data-id=\"846c9ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Livre Blanc<\/h6>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5597d elementor-widget elementor-widget-text-editor\" data-id=\"4f5597d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\tExp\u00e9rience\nCollaborateur\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c207fe1 buttonright\" data-id=\"c207fe1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7a5ba9 elementor-widget elementor-widget-text-editor\" data-id=\"c7a5ba9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<p>Parler d\u2019exp\u00e9rience collaborateur, c\u2019est l\u2019assurance de pouvoir r\u00e9diger pour \u00eatre dans<br \/>l\u2019air du temps et dans lequel on trouvera \u00e0 peu pr\u00e8s tout ce qu\u2019on veut.<\/p>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d41c6fa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d41c6fa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\r\n\t\t\t<a href=\"https:\/\/www.exoplatform.com\/fr\/livre-blanc-experience-collaborateur\/?utm_source=BlogEn&#038;utm_medium=Blog&#038;utm_campaign=Content&#038;utm_content=cta\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\r\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00e9l\u00e9charger<\/span>\r\n\t\t<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3e72f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3e72f6\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c41412a\" data-id=\"c41412a\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e163cf\" data-id=\"4e163cf\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eb04b9 elementor-widget elementor-widget-heading\" data-id=\"4eb04b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Astuce n\u00b05 : N\u2019essayez pas d\u2019\u00eatre perfectionniste\n<\/h3>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a3122 elementor-widget elementor-widget-text-editor\" data-id=\"a3a3122\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<p>Vous vous dites s\u00fbrement \u00ab ce n\u2019est pas le bon moment pour commencer ce travail \u00bb, \u00ab il me manque des informations \u00bb, \u00ab quand j\u2019aurai plus de temps \u00bb \u2026 Sauf que le moment parfait n\u2019existe pas et si vous vous mettez trop de pression, vous risquez d\u2019\u00eatre compl\u00e8tement angoiss\u00e9 et de voir la t\u00e2che comme une montagne infranchissable. <\/p>\n&nbsp;\n<p>Appliquez la maxime \u00ab <strong>Done is better than perfect<\/strong> \u00bb (\u00ab fait vaut mieux que parfait \u00bb) et cessez de courir apr\u00e8s la perfection. Vous aurez toujours la possibilit\u00e9 d\u2019am\u00e9liorer votre travail par la suite.<\/p>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-1c659a3 elementor-widget elementor-widget-heading\" data-id=\"1c659a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Astuce n\u00b06 : Engagez-vous aupr\u00e8s de vos coll\u00e8gues\n<\/h3>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5f55b elementor-widget elementor-widget-text-editor\" data-id=\"1c5f55b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<p>S\u2019engager \u00e0 r\u00e9aliser un projet dans un d\u00e9lai pr\u00e9cis aupr\u00e8s de vos coll\u00e8gues vous poussera \u00e0 l\u2019action. En effet, ces derniers comptent sur vous et inconsciemment, vous sentirez que vous n\u2019avez pas d\u2019autre choix que d\u2019avancer sur le projet.<\/p>\n&nbsp;\n<p>Prendre rendez-vous avec votre manager ou votre \u00e9quipe pour pr\u00e9senter un projet vous aidera \u00e0 respecter votre engagement. Vous obtiendrez davantage de r\u00e9sultats qu\u2019en gardant votre objectif pour vous-m\u00eame.<\/p>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-504043d elementor-widget elementor-widget-heading\" data-id=\"504043d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Astuce n\u00b07 : Offrez-vous une r\u00e9compense\n<\/h3>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5e53ec9 elementor-widget elementor-widget-text-editor\" data-id=\"5e53ec9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<p>Lorsque vous terminez une t\u00e2che dans sa totalit\u00e9 ou m\u00eame en partie, accordez-vous une r\u00e9compense ! Celle-ci doit \u00eatre r\u00e9aliste et \u00e0 la mesure de l\u2019effort fourni. Les r\u00e9compenses sont indispensables pour booster votre motivation. Pr\u00e9voyez \u00e9galement des moments de pause que vous pourrez aussi consid\u00e9rer comme une r\u00e9compense.<\/p>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-698ee85 elementor-widget elementor-widget-image\" data-id=\"698ee85\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"241\" height=\"188\" src=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-astuces-recompenses.png\" class=\"attachment-large size-large wp-image-30351\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-astuces-recompenses.png 241w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-astuces-recompenses-168x131.png 168w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-astuces-recompenses-100x78.png 100w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/02\/procrastination-astuces-recompenses-38x30.png 38w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c52d6 elementor-widget elementor-widget-text-editor\" data-id=\"a7c52d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<p>Vous avez maintenant toutes les cartes en main pour arr\u00eater de procrastiner. Alors n\u2019attendez pas le 25 mars, la journ\u00e9e mondiale de la procrastination pour passer \u00e0 l\u2019action \ud83d\ude00<\/p>\n&nbsp;\n<p>Une derni\u00e8re astuce avant de vous lancer !<\/p>\n&nbsp;\n<p>Utilisez la r\u00e8gle des 5 secondes de <a href=\"https:\/\/melrobbins.com\/\" target=\"_blank\" rel=\"noopener\"><u>Mel Robbins<\/u><\/a>, une conf\u00e9renci\u00e8re am\u00e9ricaine sp\u00e9cialiste en motivation. Lorsque vous sentez que votre motivation n\u2019est pas au rendez-vous et que la procrastination n\u2019est pas loin, faites un d\u00e9compte :<\/p>\n&nbsp;\n\n<p><\/p>\n<p><\/p><center><strong><p><\/p>\n<p align=\"center\">5\u2026 4\u2026 3\u2026 2\u2026 1\u2026 0 !<\/p>\n<\/strong><p><strong><\/strong><\/p>\n&nbsp;\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><\/p>\n<p><\/p><\/center><p><\/p>\n\n<!-- wp:paragraph -->\n<p>Cette r\u00e8gle pourtant tr\u00e8s basique est d\u2019une efficacit\u00e9 redoutable car elle vous pousse \u00e0 faire preuve de courage et de d\u00e9termination pour r\u00e9aliser tout ce que vous souhaitez, et \u00e0 agir avant que la d\u00e9motivation ou la procrastination n\u2019arrivent !<\/p>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bac1dc dow2-cl elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bac1dc\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ca63f1f\" data-id=\"ca63f1f\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0f93f93\" data-id=\"0f93f93\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ede7c73 elementor-cta--skin-cover elementor-cta--valign-middle elementor-widget elementor-widget-call-to-action\" data-id=\"ede7c73\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2022\/12\/pub1-copie3456.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Intranet collaboratif et social<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tBoostez l\u2019engagement de vos collaborateurs\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/www.exoplatform.com\/fr\/intranet-collaboratif\/?utm_source=BlogFr&#038;utm_medium=Blog&#038;utm_campaign=under_content&#038;utm_content=CTA\">\n\t\t\t\t\t\tEn savoir plus\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd240aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd240aa\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-846e520 suppblock\" data-id=\"846e520\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f62bdf5 faq-cl\" data-id=\"f62bdf5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-486a3c7 faq-id elementor-widget elementor-widget-heading\" data-id=\"486a3c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQs<\/h3>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca6338 elementor-widget elementor-widget-accordion\" data-id=\"9ca6338\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\r\n.elementor-accordion{text-align:left}.elementor-accordion .elementor-accordion-item{border:1px solid #d5d8dc}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d5d8dc}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-accordion\" role=\"tablist\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\r\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1641\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1641\" aria-expanded=\"false\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\"><\/a>\r\n\t\t\t\t\t<\/h6>\r\n\t\t\t\t\t<div id=\"elementor-tab-content-1641\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1641\"><p>Vous trouverez ici les questions les plus fr\u00e9quemment pos\u00e9es sur la <strong>procrastination<\/strong>, avec toutes les r\u00e9ponses en un seul endroit.<\/p><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\r\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1642\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1642\" aria-expanded=\"false\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Que veut dire procrastiner ?<\/a>\r\n\t\t\t\t\t<\/h6>\r\n\t\t\t\t\t<div id=\"elementor-tab-content-1642\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1642\"><p>\nLa procrastination est une attitude naturelle qui consiste \u00e0 fuir une \u00e9motion n\u00e9gative imm\u00e9diate li\u00e9e \u00e0 une t\u00e2che p\u00e9nible, au profit d\u2019autres actions, per\u00e7ues comme plus faciles et plus satisfaisantes, mais moins importantes et urgentes.\n<\/p>\n &nbsp;\n<p>\u279d <a style=\"color: #2f5e92; text-decoration: underline;\" href=\"https:\/\/www.exoplatform.com\/blog\/fr\/procrastination\/#definition-procrastination\">Trouvez la d\u00e9finition compl\u00e8te de la procrastination<\/a>\n<\/p><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\r\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1643\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1643\" aria-expanded=\"false\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Pourquoi procrastine-t-on ?<\/a>\r\n\t\t\t\t\t<\/h6>\r\n\t\t\t\t\t<div id=\"elementor-tab-content-1643\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1643\"><p>\nIl suffit d\u2019une seule distraction pour oublier toutes vos bonnes r\u00e9solutions et remettre certaines t\u00e2ches au lendemain. Contrairement \u00e0 ce que vous pourriez penser, la procrastination n\u2019est pas de la paresse. C\u2019est un processus actif dans lequel on \u00e9vite de faire ce que l\u2019on a \u00e0 faire et c\u2019est alors un cercle vicieux qui s\u2019enclenche.\n<\/p>\n &nbsp;\n<p>\u279d <a style=\"color: #2f5e92; text-decoration: underline;\" href=\"https:\/\/www.exoplatform.com\/blog\/fr\/procrastination\/#pourquoi-procrastiner\">D\u00e9ouvrez les causes de la procrastination<\/a>\n<\/p><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\r\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1644\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1644\" aria-expanded=\"false\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Comment arr\u00eater de procrastiner au travail ?<\/a>\r\n\t\t\t\t\t<\/h6>\r\n\t\t\t\t\t<div id=\"elementor-tab-content-1644\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1644\"><ul style=\"list-style: dis; margin-left: 20px!important;\">\n<li>Faites une to-do list<\/li>\n<li>Priorisez et fractionnez vos t\u00e2ches<\/li>\n<li>D\u00e9marrez votre journ\u00e9e par les t\u00e2ches les plus difficiles<\/li>\n<li>Ne vous dispersez pas<\/li>\n<li>N\u2019essayez pas d\u2019\u00eatre perfectionniste<\/li>\n<li>Engagez-vous aupr\u00e8s de vos coll\u00e8gues<\/li>\n<li>Offrez-vous une r\u00e9compense<\/li>\n<\/ul>\n&nbsp;\n<p>\u279d <a style=\"color: #2f5e92; text-decoration: underline;\" href=\"https:\/\/www.exoplatform.com\/blog\/fr\/procrastination\/\">Trouvez 7 astuces pour arr\u00eater la procrastination au travail<\/a>\n<\/p><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Vous trouverez ici les questions les plus fr\\u00e9quemment pos\\u00e9es sur la <strong>procrastination<\\\/strong>, avec toutes les r\\u00e9ponses en un seul endroit.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Que veut dire procrastiner ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\\nLa procrastination est une attitude naturelle qui consiste \\u00e0 fuir une \\u00e9motion n\\u00e9gative imm\\u00e9diate li\\u00e9e \\u00e0 une t\\u00e2che p\\u00e9nible, au profit d\\u2019autres actions, per\\u00e7ues comme plus faciles et plus satisfaisantes, mais moins importantes et urgentes.\\n<\\\/p>\\n &nbsp;\\n<p>\\u279d <a style=\\\"color: #2f5e92; text-decoration: underline;\\\" href=\\\"https:\\\/\\\/www.exoplatform.com\\\/blog\\\/fr\\\/procrastination\\\/#definition-procrastination\\\">Trouvez la d\\u00e9finition compl\\u00e8te de la procrastination<\\\/a>\\n<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Pourquoi procrastine-t-on ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\\nIl suffit d\\u2019une seule distraction pour oublier toutes vos bonnes r\\u00e9solutions et remettre certaines t\\u00e2ches au lendemain. Contrairement \\u00e0 ce que vous pourriez penser, la procrastination n\\u2019est pas de la paresse. C\\u2019est un processus actif dans lequel on \\u00e9vite de faire ce que l\\u2019on a \\u00e0 faire et c\\u2019est alors un cercle vicieux qui s\\u2019enclenche.\\n<\\\/p>\\n &nbsp;\\n<p>\\u279d <a style=\\\"color: #2f5e92; text-decoration: underline;\\\" href=\\\"https:\\\/\\\/www.exoplatform.com\\\/blog\\\/fr\\\/procrastination\\\/#pourquoi-procrastiner\\\">D\\u00e9ouvrez les causes de la procrastination<\\\/a>\\n<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Comment arr\\u00eater de procrastiner au travail ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<ul style=\\\"list-style: dis; margin-left: 20px!important;\\\">\\n<li>Faites une to-do list<\\\/li>\\n<li>Priorisez et fractionnez vos t\\u00e2ches<\\\/li>\\n<li>D\\u00e9marrez votre journ\\u00e9e par les t\\u00e2ches les plus difficiles<\\\/li>\\n<li>Ne vous dispersez pas<\\\/li>\\n<li>N\\u2019essayez pas d\\u2019\\u00eatre perfectionniste<\\\/li>\\n<li>Engagez-vous aupr\\u00e8s de vos coll\\u00e8gues<\\\/li>\\n<li>Offrez-vous une r\\u00e9compense<\\\/li>\\n<\\\/ul>\\n&nbsp;\\n<p>\\u279d <a style=\\\"color: #2f5e92; text-decoration: underline;\\\" href=\\\"https:\\\/\\\/www.exoplatform.com\\\/blog\\\/fr\\\/procrastination\\\/\\\">Trouvez 7 astuces pour arr\\u00eater la procrastination au travail<\\\/a>\\n<\\\/p>\"}}]}<\/script>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a68662 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a68662\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-297202c\" data-id=\"297202c\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d45296e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d45296e\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-809062f\" data-id=\"809062f\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aed6cd elementor-align-left tags_class_element elementor-widget elementor-widget-post-info\" data-id=\"3aed6cd\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4f61546\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tags:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/engagement-collaborateur\/\" class=\"elementor-post-info__terms-list-item\">Engagement collaborateur<\/a>, <a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/astuces-et-bonnes-pratiques\/\" class=\"elementor-post-info__terms-list-item\">Astuces et bonnes pratiques<\/a>, <a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/productivite\/\" class=\"elementor-post-info__terms-list-item\">Productivit\u00e9<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-105f90f\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t&nbsp;\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-621d01b\" data-id=\"621d01b\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5564821 elementor-widget elementor-widget-shortcode\" data-id=\"5564821\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n<div class=\"kk-star-ratings kksr-shortcode\"\n    data-payload='{&quot;id&quot;:&quot;30306&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;shortcode&quot;,&quot;align&quot;:&quot;&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;122&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;valign&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (122 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;width&quot;:&quot;136.7&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        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class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.8\/5 - (122 votes)    <\/div>\n    <\/div>\n<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c18c782 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c18c782\" data-element_type=\"section\" id=\"end-tet\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dee52b3\" data-id=\"dee52b3\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4fd7fb elementor-widget__width-inherit elementor-widget elementor-widget-testimonial\" data-id=\"c4fd7fb\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\r\n.elementor-testimonial-wrapper{overflow:hidden;text-align:center}.elementor-testimonial-wrapper .elementor-testimonial-content{font-size:1.3em;margin-bottom:20px}.elementor-testimonial-wrapper .elementor-testimonial-name{line-height:1.5;display:block}.elementor-testimonial-wrapper .elementor-testimonial-job{font-size:.85em;display:block}.elementor-testimonial-wrapper .elementor-testimonial-meta{width:100%;line-height:1}.elementor-testimonial-wrapper .elementor-testimonial-meta-inner{display:inline-block}.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-details,.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-image{display:table-cell;vertical-align:middle}.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-image img{width:60px;height:60px;border-radius:50%;-o-object-fit:cover;object-fit:cover;max-width:none}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-aside .elementor-testimonial-image{padding-right:15px}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-aside .elementor-testimonial-details{text-align:left}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-details,.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-image{display:block}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-image{margin-bottom:20px}<\/style>\t\t<div class=\"elementor-testimonial-wrapper\">\r\n\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-top\">\r\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.exoplatform.com\/blog\/author\/asduportexoplatform-com\/\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/b64da779807461e72d5fef7fe7298fca?s=96&amp;d=mm&amp;r=g\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/a>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-name\" href=\"https:\/\/www.exoplatform.com\/blog\/author\/asduportexoplatform-com\/\" target=\"_blank\">Anne-Sophie Duport<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-707b52d\" data-id=\"707b52d\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf4eba1 elementor-widget elementor-widget-testimonial\" data-id=\"bf4eba1\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\n  <figcaption>\n  <\/figcaption>\n<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\r\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">I am the communication manager at eXo Platform. I found myself in communications a bit by chance, but this field brings together everything that pationates me: creativity, energy, meetings, collaborative work, sharing and exchanges of good practices. I need to give meaning to what I do and put people at the center of all my actions.<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8a8917 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8a8917\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60d2f6e\" data-id=\"60d2f6e\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d94002 faq-id elementor-widget elementor-widget-heading\" data-id=\"8d94002\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Articles associ\u00e9s<\/h6>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8de0e0c emp-cat elementor-widget elementor-widget-shortcode\" data-id=\"8de0e0c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t<div class=\"am_ajax_post_grid_wrap\"  style=\"background-color: transparent !important; \" data-pagination_type=\"load_more\" data-am_ajax_post_grid='{\"show_filter\":\"yes\",\"btn_all\":\"yes\",\"initial\":\"-1\",\"layout\":\"1\",\"post_type\":\"post\",\"posts_per_page\":\"3\",\"cat\":\"\",\"terms\":\"\",\"paginate\":\"no\",\"hide_empty\":\"true\",\"orderby\":\"date\",\"order\":\"ASC\",\"pagination_type\":\"load_more\",\"infinite_scroll\":\"\",\"animation\":\"\",\"grid_id\":\"\"}'>\r\n\r\n\t\t\t\t\t<div class=\"asr-filter-div\" data-layout=\"1\"><ul>\r\n\t\t\t\t\t\t\t\t\t<li \r\n\r\n\r\n\r\n \r\n   class=\"asr_texonomy active\" style=\"font-weight:bold;\"data_id=\"-1\" style=\"background-color: transparent !important;\">All<\/li>\r\n\t\t\t\t\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1302\">eXo<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"508\">eXo<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"642\">eXo<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1407\">Anerkennung der Mitarbeiter<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"454\">Digital workplace<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"500\">Digital workplace<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1337\">Arbeitsplatz<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"462\">Employee engagement<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"616\">Engagement collaborateur<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1465\">Branchentrends<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"486\">Open source<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"506\">Open source<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"620\">Avenir du travail<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1411\">Cartoon<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"504\">Future of work<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1137\">Actualit\u00e9s<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1366\">Change Management<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"460\">Internal communication<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"492\">Collaboration<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"458\">Collaboration<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1287\">Digital Workplace<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1323\">Digitale Transformation<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"496\">Exp\u00e9rience collaborateur<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"705\">News<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"452\">intranet<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1135\">intranet<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"494\">Communication interne<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1311\">Infografik<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"409\">workplace<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1294\">interne Kommunikation<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"456\">Knowledge management<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"618\">onboarding<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"512\">Employee experience<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"490\">Gestion des connaissances<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1281\">intranet<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"502\">Conduite de changement<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"514\">Employee productivity<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1329\">Kollaboration<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1451\">Leadership<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1187\">Leadership<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"614\">onboarding<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1183\">Cartoon<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"518\">Employee recognition<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1331\">Leitfaden<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1181\">Astuces et bonnes pratiques<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"516\">Change management<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1292\">Mitarbeiter engagement<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"813\">Cartoon<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"411\">Etudes de cas<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1339\">Mitarbeiter Erfahrung<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"622\">Digital transformation<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1175\">Guide<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1317\">Nachrichten<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"799\">Infographic<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1185\">Infographie<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1403\">Onboarding<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1300\">Open source<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"510\">Remote work<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"498\">Productivit\u00e9<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1173\">T\u00e9l\u00e9travail<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"488\">Transformation digitale<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1179\">Tutoriel<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1443\">Actualit\u00e9s produit<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1562\">Extranet<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1461\">Industry trends<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1445\">Product News<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1447\">Produkt Nachrichten<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1309\">Produktivit\u00e4t<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1405\">Reconnaissance des employ\u00e9s<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1307\">Telearbeit<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1463\">Tendances<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1449\">Thought leadership<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1345\">Tipps und Tricks<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"780\">Tips &amp; Tricks<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"819\">Tutorial<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1269\">Uncategorized<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"699\">Uncategorized<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1378\">Wissensmanagement<\/li>\r\n\t\t        \t\t            <li class=\"asr_texonomy\" data_id=\"1304\">Zukunft der Arbeit<\/li>\r\n\t\t        \t        <\/ul><\/div>\r\n\t    \r\n\t    <div class=\"asr-ajax-container\" style=\"background-color: transparent !important;\">\r\n\t\t    <div class=\"asr-loader\">\r\n\t\t    \t<div class=\"lds-dual-ring\"><\/div>\r\n\t\t    <\/div>\r\n\t\t    <div class=\"asrafp-filter-result\">\r\n\t\t    \t<div class=\"am-postgrid-wrapper\">\r\n\r\n\t\t<div class=\"am_post_grid am__col-3 am_layout_1  \">\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"am_grid_col\">\r\n\t\t\t\t<div class=\"am_single_grid\">\r\n\t\t\t\t\t<div class=\"am_thumb\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/travail-hybride-impacts-et-tendances\/\">\r\n\t\t\t\t\t\t<img width=\"800\" height=\"533\" src=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2023\/05\/travail-hybride-infographie-fr.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2023\/05\/travail-hybride-infographie-fr.png 800w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2023\/05\/travail-hybride-infographie-fr-300x200.png 300w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2023\/05\/travail-hybride-infographie-fr-768x512.png 768w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2023\/05\/travail-hybride-infographie-fr-710x473.png 710w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2023\/05\/travail-hybride-infographie-fr-492x328.png 492w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2023\/05\/travail-hybride-infographie-fr-354x236.png 354w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2023\/05\/travail-hybride-infographie-fr-197x131.png 197w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2023\/05\/travail-hybride-infographie-fr-100x67.png 100w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2023\/05\/travail-hybride-infographie-fr-45x30.png 45w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2023\/05\/travail-hybride-infographie-fr-640x426.png 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/a>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"am_cont\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/travail-hybride-impacts-et-tendances\/\"><h2 class=\"am__title\">Travail hybride : Impacts et tendances<\/h2><\/a>\r\n\t\t\t\t\t\t<div class=\"am__excerpt\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/travail-hybride-impacts-et-tendances\/\">Travail hybride : Impacts et tendances Nous assistons aujourd\u2019hui \u00e0 un essor\u2026<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/travail-hybride-impacts-et-tendances\/\" class=\"am__readmore\">Read More<\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"post_tags\"><a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/infographie\/\" title=\"Infographie Tag\" class=\"infographie\">Infographie<\/a> <\/div>\t\t\t\t\t<div class=\"am_time\">\r\n\t\t\t\t\t\t<span class=\"bsf-rt-reading-time\"><span class=\"bsf-rt-display-label\" prefix=\"Reading Time\">\n\t\t<\/span> <span class=\"bsf-rt-display-time\" reading_time=\"5\"><\/span> \n\t\t<span class=\"bsf-rt-display-postfix\" postfix=\"min\"><\/span><\/span> \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"am_grid_col\">\r\n\t\t\t\t<div class=\"am_single_grid\">\r\n\t\t\t\t\t<div class=\"am_thumb\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/managers-drh-et-reconfinement-il-faut-sonder-sans-tarder-lhumeur-des-collaborateurs\/\">\r\n\t\t\t\t\t\t<img width=\"768\" height=\"512\" src=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2020\/11\/managers-800x533-768x512-1.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2020\/11\/managers-800x533-768x512-1.webp 768w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2020\/11\/managers-800x533-768x512-1-300x200.webp 300w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2020\/11\/managers-800x533-768x512-1-710x473.webp 710w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2020\/11\/managers-800x533-768x512-1-492x328.webp 492w, 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href=\"https:\/\/www.exoplatform.com\/blog\/fr\/managers-drh-et-reconfinement-il-faut-sonder-sans-tarder-lhumeur-des-collaborateurs\/\">Managers, DRH et reconfinement : \u201cIl faut sonder sans tarder l\u2019humeur des\u2026<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/managers-drh-et-reconfinement-il-faut-sonder-sans-tarder-lhumeur-des-collaborateurs\/\" class=\"am__readmore\">Read More<\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"post_tags\"><a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/teletravail\/\" title=\"T\u00e9l\u00e9travail Tag\" class=\"teletravail\">T\u00e9l\u00e9travail<\/a> <\/div>\t\t\t\t\t<div class=\"am_time\">\r\n\t\t\t\t\t\t<span class=\"bsf-rt-reading-time\"><span class=\"bsf-rt-display-label\" prefix=\"Reading Time\">\n\t\t<\/span> <span class=\"bsf-rt-display-time\" reading_time=\"3\"><\/span> \n\t\t<span class=\"bsf-rt-display-postfix\" postfix=\"min\"><\/span><\/span> \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"am_grid_col\">\r\n\t\t\t\t<div class=\"am_single_grid\">\r\n\t\t\t\t\t<div class=\"am_thumb\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/idees-de-communication-interne\/\">\r\n\t\t\t\t\t\t<img width=\"800\" height=\"533\" src=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2018\/07\/5idees-communication-interne-800x533-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"5 id\u00e9es de communication interne pour (re)motiver vos employ\u00e9s\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2018\/07\/5idees-communication-interne-800x533-1.jpg 800w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2018\/07\/5idees-communication-interne-800x533-1-300x200.jpg 300w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2018\/07\/5idees-communication-interne-800x533-1-768x512.jpg 768w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2018\/07\/5idees-communication-interne-800x533-1-710x473.jpg 710w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2018\/07\/5idees-communication-interne-800x533-1-492x328.jpg 492w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2018\/07\/5idees-communication-interne-800x533-1-354x236.jpg 354w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2018\/07\/5idees-communication-interne-800x533-1-197x131.jpg 197w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2018\/07\/5idees-communication-interne-800x533-1-100x67.jpg 100w, https:\/\/www.exoplatform.com\/blog\/wp-content\/uploads\/2018\/07\/5idees-communication-interne-800x533-1-45x30.jpg 45w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/a>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"am_cont\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/idees-de-communication-interne\/\"><h2 class=\"am__title\">5 id\u00e9es de communication interne pour (re)motiver vos employ\u00e9s<\/h2><\/a>\r\n\t\t\t\t\t\t<div class=\"am__excerpt\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/idees-de-communication-interne\/\">5 id\u00e9es de communication interne pour (re)motiver vos employ\u00e9s Ces derni\u00e8res ann\u00e9es\u2026<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/idees-de-communication-interne\/\" class=\"am__readmore\">Read More<\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"post_tags\"><a href=\"https:\/\/www.exoplatform.com\/blog\/fr\/astuces-et-bonnes-pratiques\/\" title=\"Astuces et bonnes pratiques Tag\" class=\"astuces-et-bonnes-pratiques\">Astuces et bonnes pratiques<\/a> <\/div>\t\t\t\t\t<div class=\"am_time\">\r\n\t\t\t\t\t\t<span class=\"bsf-rt-reading-time\"><span class=\"bsf-rt-display-label\" prefix=\"Reading Time\">\n\t\t<\/span> <span class=\"bsf-rt-display-time\" reading_time=\"9\"><\/span> \n\t\t<span class=\"bsf-rt-display-postfix\" postfix=\"min\"><\/span><\/span> \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t<\/div>\r\n\r\n\t\t<div class=\"am_posts_navigation\">\r\n\t\t<button type='button' data-paged='1' data-next='2' class=' am-post-grid-load-more '>Voir Plus<\/button>\t\t<\/div>\r\n\r\n\t\t<\/div>\t\t    <\/div>\r\n\t    <\/div>\r\n    <\/div>\r\n\r\n\t\n\n\n\n\t\t\t\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-710e96e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"710e96e\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fefab20\" data-id=\"fefab20\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0823d10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0823d10\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a9df58b\" data-id=\"a9df58b\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53d459e elementor-widget elementor-widget-heading\" data-id=\"53d459e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Laisser une r\u00e9ponse<\/h6>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-09e9a5e\" data-id=\"09e9a5e\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd957b4 elementor-widget elementor-widget-text-editor\" data-id=\"fd957b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t( Votre adresse email ne sera pas publi\u00e9e)\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-de67d25 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"de67d25\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-divider\">\r\n\t\t\t<span class=\"elementor-divider-separator\">\r\n\t\t\t\t\t\t<\/span>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t","protected":false},"excerpt":{"rendered":"7 Astuces pour Arr\u00eater de Procrastiner ! Vous avez toujours une bonne excuse pour reporter certaines t\u00e2ches au lendemain ou ne pas avancer sur vos objectifs ? Vous avez du mal \u00e0 terminer un projet ? C\u2019est ce qu\u2019on appelle la procrastination ! Mais qu\u2019est-ce que \u00e7a veut dire, pourquoi le faites-vous et comment vous [&hellip;]","protected":false},"author":21,"featured_media":30316,"comment_status":"open","ping_status":"open","sticky":false,"template":"main1-article.php","format":"image","meta":[],"categories":[498,616,1181],"tags":[566,570,544,640],"lang":"fr","translations":{"fr":30306},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.exoplatform.com\/blog\/wp-json\/wp\/v2\/posts\/30306"}],"collection":[{"href":"https:\/\/www.exoplatform.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exoplatform.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exoplatform.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exoplatform.com\/blog\/wp-json\/wp\/v2\/comments?post=30306"}],"version-history":[{"count":1,"href":"https:\/\/www.exoplatform.com\/blog\/wp-json\/wp\/v2\/posts\/30306\/revisions"}],"predecessor-version":[{"id":56008,"href":"https:\/\/www.exoplatform.com\/blog\/wp-json\/wp\/v2\/posts\/30306\/revisions\/56008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exoplatform.com\/blog\/wp-json\/wp\/v2\/media\/30316"}],"wp:attachment":[{"href":"https:\/\/www.exoplatform.com\/blog\/wp-json\/wp\/v2\/media?parent=30306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exoplatform.com\/blog\/wp-json\/wp\/v2\/categories?post=30306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exoplatform.com\/blog\/wp-json\/wp\/v2\/tags?post=30306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}